
Spokesperson Lori Casselman says that's why it's better if you don't try to make a big lifestyle change all by yourself.
Forty per cent of all Ontarians surveyed planned to exercise more in 2011.



(Photo: Copyright Library of Parliament / Mone Cheng)Election talk is springing up again in Ottawa.
As MP's started their Christmas Break, Liberal Leader Michael Ignatieff suggested Canadians are ready for an election.
But Thunder Bay-Rainy River MP John Rafferty disagrees
"I'm certainly ready and the NDP is ready for an election," says Rafferty, "but I don't want an election. I don't hear a lot of people in the riding clamouring for an election."
Kenora MP Greg Rickford says while the opposition has been chomping at the bit to force a spring vote, the government has been more focused on improving the economy of Canada.


An expert panel set up by the Ontario government says people with mental health issues need more support in the community.
The panel says the lack of community support means the courts and hospital emergency rooms are spending too much time dealing with the mentally ill.
The advisory group is calling for more investment in community-based services.



Kenora-Rainy River MPP Howard Hampton says the public shouldn't be fooled by the province's plan reduce the deficit.
The plan, announced before Christmas, included eliminating some government agencies.
Hampton says it's nothing more than window dressing.
"This is a government that has created literally dozens of new agencies and commissions," says Hampton. "Many of those agencies and commissions have racked up millions of dollars of expenses and cost. Just before an election to say (they're) going to reduce by a handful is really just window dressing."
Hampton says none of the agencies targeted for closure will have any impact on the public.


(Fort Frances Public Library Technology Centre photo)


Fort Hope and Pickle Lake children will be having a Merry Christmas this year thanks to the Nishnawbe Aski Police.
Thousands of dollars of toys were delivered to both communities.
Twelve-hundred pounds of donations were sent to Fort Hope, and over 3-thousand dollars worth of toys made it up to Pickle Lake.


The town of Fort Frances has given the green light for construction of a 10-unit residential complex in the town's north end.
Councillors this week approved a zoning by-law amendment for the project proposed by the Fort Frances Native Urban Wahkaiganun Corporation at the intersection of York Avenue and Eighth Street West.
Construction is expected to begin in the spring.


Minnesota is being accused of not being aggressive enough in cracking down on water polluters in the state.
A Minnesota Center for Environmental Advocacy report suggests two-thirds of Minnesota companies had at least one violation over the past five years.
But Author Michael Schmidt says few faced any penalty.
"The State has the authority and the obligation to make sure the facilities comply with their permits," says Schmidt. "and having 2/3rds out of compliance shows they are not doing that."
The report claims Boise's Mill in International Falls was among few companies with violations that actually had enforcement action taken against them.


MP's are back home for their Christmas break.
Thunder Bay-Rainy River MP John Rafferty says he was hoping the past session of Parliament would have been a little more productive than it was.
"A lot of legislation has not been passed that we would have liked passed," says Rafferty. "Sometimes that happens in minority governments but we're still working to pass legislation that we know is good for Canadians."
Rafferty says many pieces of legislation including his own private member's bill protecting workers pensions have been slowed by various means.
The Salvation Army in Fort Frances is just over the half-way mark towards meeting its financial goal in this year's Christmas Kettle Campaign.
Captain Angel Sandoval says just over $8-thousand has been raised since the campaign kicked off at the beginning of the month.
"Things are a little slow," says Sandoval. "We can ask the public that if they have any spare change to put it in the kettles. Everything is going to help pay the expense of the campaign."
The Kettle Campaign comes to an end this Friday afternoon.
Fort Frances Lakers Fan Club is calling on the town of Fort Frances for an exemption to the town's new sign-by-law.
The by-law, effective January first, puts a 180 day a year limit on the use of so-called portable signs at any one location.
The Lakers Fan Club currently uses signs at Canadian Tire and the White Pine Inn to promote the team's games and other activities year round.




There appears to be some serious interest in the former Fort Frances Bingo Hall.
Jack Mallon, real estate agent with Royal LePage Lannon Realty, says no offer has yet been submitted, but a group recently went through vacant hall and is now working on the necessary financing.
The name of the group was not disclosed.


The town of Fort Frances is looking to see if it can still limit the number of water samples it takes to test for lead despite exceeding provincial standards this past summer.
During June and October, adverse lead levels were found in just three samples of 22 sites tested.
That equates to about 13.6 per cent, but the province wants 10 per cent or less before allowing municipalities to reduce their testing.
Operations and Facilities Manager Doug Brown says because the town has been within acceptable levels in the past, it's hoping to still qualify for reduced testing.
(Diane Maxey with one of many babies born in 2010)






It has enough food, but the Fort Frances Volunteer Bureau is still looking for more people for its Community Christmas dinner.
With the dinner just ten days away, only a handful of volunteers have stepped forward while the Fort Frances Legion Ladies Auxiliary is offering to cook some of the turkeys in advance.
The bureau's Karen Mitchell says help is still required in setting up the Knox United Church hall and serving and clean-up at the dinner.
Mitchell says those also wanting a meal delivered to them on Christmas must call the Volunteer Bureau by Monday.

Kenora-Rainy River MPP Howard Hampton says Ontarians can expect to see campaign-style ads showing up in advance of next fall's provincial election.
Hampton says the McGuinty Government has been under siege in the Legislature and will likely start an active campaign very soon.
"I think the government will use the Christmas break as a period of interuption," says Hampton, "and then they will begin what will amount to an eight or nine month election campaign."
Hampton says the government has been hurt by recent reports by the Ombudsman and the Auditor General.
Randy Thoms – News & Sports Director